JUMP IN, THE WATER’S GREAT!
Experience contrast therapy, up to a 1 hour session that combines the benefits of an infrared sauna with a refreshing cold plunge to invigorate your body and boost circulation.
Benefits of Cold Plunge
Improve
RECOVERY
Improved circulation and reduced inflammation helps muscles recover more quickly after hard workouts.
When your body learns to handle extremes, your mind may learn to handle other stressful situations more efficiently.
Reduce
STRESS
Improved
MOOD
Cold plunges may increase the release of dopamine, the “feel-good” hormone that helps boost mood.
$25/ONE-TIME QUICKPLUNGE
The one-time session cold plunge
$35/INFRARED SAUNA 1 HOUR
cold plunge included
5 one hour INFRARED sessions + 5 extra QUICK PLUNGE sessions.
